Health & Wellness, Spirituality

07 Amazing Benefits of Meditation | Research Based Facts

What is Meditation? "Meditation" relates to a group of techniques, most of which originated in Eastern spiritual or religious beliefs. Also, exercised today for stress management and additional health-related objectives; Call it, a form of mental training to curb our Monkey minds: Relaxing, Clearing & Focusing inwards; Where we Transform our thoughts to live in… Continue reading 07 Amazing Benefits of Meditation | Research Based Facts

Psychology, Relationships

Philophobia | The Fear of Love | Causes | Symptoms | Treatment

Love can be one of the most beautiful emotions that may inspire us to strive for a better future or drive us into facing the darkness that lies dormant within. Nonetheless, it's a transformative experience. Many of us have one thing common amongst us - "A Story to Share." Heartache inflicted by someone's lingering interest,… Continue reading Philophobia | The Fear of Love | Causes | Symptoms | Treatment

Personal Growth, Psychology

The Power of Voice | Express Yourself | Unlock Your Potential

As we strive to adapt to our new reality, it's beyond doubt that this recent pandemic was an eye-opener for most of us.  Neither were we equipped, nor did we anticipate such a grievous, lasting global death trap affecting millions of lives. These unprecedented times have not only generated immense dread but further confined us… Continue reading The Power of Voice | Express Yourself | Unlock Your Potential

Health & Wellness, Spirituality

Raising Your Vibrations | 10 Ways to Remove Negative Energy | Cleanse Home & Body

Vibe high and the magic around you will unfold.~ Akilnathan Logeswaran Coming from the Hindu background, every home reflected a divine sanctuary. A safe abode where Dhan (Financial Abundance), Vidya (Knowledge), & Sukh (Health & Prosperity) thrive and keeping a positive cosmic field was vital to avoid ailments, affliction, and disasters. Warding off negative energies or… Continue reading Raising Your Vibrations | 10 Ways to Remove Negative Energy | Cleanse Home & Body